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A 1,200-calorie diet can be an effective weight-loss strategy, but a strict diet plan can seem daunting. This sample menu featuring a full day's meals — from breakfast to dinner, including snacks — illustrates how satisfying 1,200 calories can be as you embark on a successful weight loss journey.
Wondering what you can snack on while on a keto diet? Here's a list of 11 grab-n-go keto diet friendly snacks that will keep you in ketosis.
Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes.
Because of the busier lives that we lead, we're eating larger portions of unhealthy food and exercising less and less. Being overweight is so common these days that it's starting ... Read moreHow I lost 16 pounds in 2 week…and am keeping it off.
Most people cringe when they hear the words keto because they think it means boring, repetitive meals, tons of bacon, and always feeling hungry. And while bacon is never a bad thing in my book
This awesome list of no carb snacks is here to help satiate you between meals and fuel you throughout the day! Because one of the easiest ways to derail your low carb meal plan is to get too hungry. And snacks (better yet no carb snacks) are the perfect way to prevent that! Take the “I got too hungry” excuse out of you
Need lunch ideas? Here are 32 keto friendly, packable lunch ideas that are great for your weight loss journey.
Our 10 day, anti-inflammatory diet meal prep recipes challenge can help reset and heal your body of inflammation. Use our easy meal prep recipes to help!
Jan 24, 2019- Model Alicia Rountree gives us her favorite way to detox: the elimination diet. Read the simple way to find out which foods your body may be sensitive to